Volt Movement

Physical Therapy, Coaching, & Sports Performance


Sam Hegedus
USAT Level 1 Coach

FOunder & owner

Volt Movement was founded by physical therapist, triathlete, and USA Triathlon Coach, Sam Hegedus.

Sam Hegedus was born and raised in Durham, where she grew up swimming and running competitively. Sam then moved to Pittsburgh, PA and was a Division 1 collegiate swimmer at Duquesne University. She was the 2016 Atlantic 10 Conference Champion in the 100 freestyle, 100 freestyle Conference Record Holder, Woman Athlete of the Year Nominee, and Scholar All-American. After 4 years of swimming and 1 year of running track, Sam was a Student Assistant Swim Coach for Duquesne for 2 years while finishing her Doctor of Physical Therapy degree.


Sam is a Physical Therapist, an Orthopedic Clinical Specialist, certified in Trigger Point Dry Needling Level 1, a Functional Range Conditioning Specialist, a USA Swimming certified coach, and a USA Triathlon Level 1 Certified Coach. 

Sam founded Volt Movement in order to combine her skills as a physical therapist, coach, and athlete to help others maximize their performance and capitalize on their potential as athletes!

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Alex Mimlitz

USATF Level 1 coach

Alex Mimlitz is from the suburbs of Chicago and started running to impress his fifth grade crush. He's been exploring trails, summiting mountains, and running almost every day since.


After running for a national-class high school program, he went on to compete in cross country & track at the Division 1 level in Nashville, TN. Alex studied exercise science & business at Belmont University, and started operating running stores at the age of 20. Over the last decade, he has outfitted thousands of runners from all backgrounds and ability levels with the right footwear & gear.


Alex started by coaching his friends in college, and expanding to working with athletes across the entire country from his home in Boise, ID. His athletes range from first time runners and marathoners to ultra marathoners and those competing at the national level. He loves the running community and life lessons that running can teach.


If he's not out pounding the dirt and training for his next ultra, he's probably thinking about it! 

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What we offer

  • Physical Therapy for the endurance athlete

  • Triathlon/Multisport programming & coaching

  • Running programming & coaching

  • Swimming analysis & lessons (virtual or in-person)

  • Bike Fittings 

  • 2D running analysis (virtual or in-person)

  • Strength Training programming to compliment endurance training

  • Group training (open water swims, long rides, long runs, track workouts)


*Our virtual programming and coaching is for athletes of all levels, training for any goal (sprint, olympic, 70.3, 140.6 Ironman triathlons; 5k, 10k, half marathon, marathon, ultra running; ​cycling races; pool & open water swimming races).

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