As a seasoned athlete, but a rookie triathlete Sam at Volt Movement built a 12 week Ironman training program that was not overwhelming, but completely pushed me beyond what I thought I was capable of doing in such a short amount of time. My progression was evident every single week. Whenever I had questions or needed more clarity, Sam was always quick to respond and helped me understand the process. I was held accountable to my workouts and supported along the way, even when frustrated. Although my main race was cancelled this season, Volt encouraged me to keep progressing and I was able to achieve the longest ride of my life (122 miles), complete a 50 mile running challenge in 48 hours, and improve my swim times and distances while becoming more comfortable in the water. Not to mention, I was able to stay injury free as a result of the balanced program made for my ability. I look forward to continuing to work with Volt in preparation for my postponed Ironman 140.6 in August 2021.


I cannot recommend Volt Movement enough! I ran my PR in the 5K in 2017 (19:11) and have struggled with injuries since. I honestly thought my PR days were well behind me. Volt Movement, and in particular Sam Hegedus, put a stellar 5K training program together custom for me. Let's have the results speak for themselves:

20 weeks ago: 5K in 21:53
14 weeks ago: 5K in 19:57
Last Saturday: 5K in 19:07 (new PR!)

Sam is also an incredible motivator and coach to get where you want to be. We always say 'trust the program' and that is exactly what I did. I trusted the program and support from the Volt Movement team and crushed my goal.

Here's to the next PR!

Thank you Volt Movement!!



​​Tel: 919-597-8276


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